Dehydration can happen in the blink of an eye and relentless summer temperatures don’t help this matter. Keep reading for some surprising facts and quick tips on how you can stay hydrated and healthy this summer.
Maintaining proper hydration habits helps ensure you don’t suffer from any of the negative effects of dehydration (headaches, grogginess, etc.). In serious situations, dehydration can also lead to heatstroke. Always monitor water intake and make sure you’re drinking more water than you’re losing. These habits can help you and your family have a safe and fun summer in the sun!
Information per Abbott Nutrition. Link to full article here.