H.E.A.L

Healthy Eating

Think about your diet.  Could you change something to be healthier?   Here are some options: 

  • Eat less fat
  • Eat less sugar
  • Eat less fast food and fewer packaged foods
  • Cut down on red meat and dairy products
  • Eat more fruit and veggies
  • Eat only fruit and veggies
  • Eat more whole grains
  • Smaller portions

Arthur Nagel Community Clinic can help you figure out what works for you.  You can be part of the shopping, cooking, and eating education program at the Clinic called Eating Healthy.  Discover how you can make healthier choices.  Call the Clinic at 830-796-3448 to find out if there are any cooking classes scheduled.

Look below to discover some different ideas about eating.  And if you see something interesting when you're online, let our Healthcare Coordinator, Susan, know.

Active Living

All of us, know that moving is healthier than sitting.  You don't have to join a gym.  You can mow the lawn, vacuum the house, or do anything that makes your heart beat a little faster.  Many people walk or run--something you can do on the rubberized trail right in front of the Clinic at Village of Hope.  There are many local organizations that give you an opportunity to exercise.

Simply Move. . . the Clinic's exercise program takes place three times each week.  Schedule updates are located on the Events page.

Silver Sage . . . has weekly programs.  Check out their website for information. 

 

 

Medical Disclaimer

You understand that any information as found within this website is for general educational and informational purposes only. You understand that such information is not intended nor otherwise implied to be medical advice.

You understand that such information is by no means complete or exhaustive, and that as a result, such information does not encompass all conditions, disorders, health-related issues, or respective treatments. You understand that you should always consult your physician or other healthcare provider to determine the appropriateness of this information for your own situation or should you have any questions regarding a medical condition or treatment plan.

This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. 

You agree not to use any information on our website, including, but not limited to product descriptions, customer testimonials, etc. for the diagnosis and treatment of any health issue or for the prescription of any medication or treatment.

You acknowledge that all customer testimonials as found on our website are strictly the opinion of that person and any results such person may have achieved are solely individual in nature; your results may vary.

You understand that such information is based upon personal experience and is not a substitute for obtaining professional medical advice. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

In light of the forgoing, you understand and agree that we are not liable nor do we assume any liability for any information contained within our website as well as your reliance on it. In no event shall we be liable for direct, indirect, consequential, special, exemplary, or other damages related to your use of the information contained within our website.

  • Albert and Margaret Alkek Foundation
    Albert and Margaret Alkek Foundation
  • Methodist Healthcare Ministries
  • H-E-B
    H-E-B
  • St. Luke's Lutheran Health Ministries
    St. Luke's Lutheran Health Ministries

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