Think about your diet. Could you change something to be healthier? Here are some options:
- Eat less fat
- Eat less sugar
- Eat less fast food and fewer packaged foods
- Cut down on red meat and dairy products
- Eat more fruit and veggies
- Eat only fruit and veggies
- Eat more whole grains
- Smaller portions
Arthur Nagel Community Clinic can help you figure out what works for you. You can be part of the shopping, cooking, and eating education program at the Clinic called Eating Healthy. Discover how you can make healthier choices. Call the Clinic at 830-796-3448 to find out if there are any cooking classes scheduled.
Look below to discover some different ideas about eating. And if you see something interesting when you're online, let our Healthcare Coordinator, Susan, know.
All of us, know that moving is healthier than sitting. You don't have to join a gym. You can mow the lawn, vacuum the house, or do anything that makes your heart beat a little faster. Many people walk or run--something you can do on the rubberized trail right in front of the Clinic at Village of Hope. There are many local organizations that give you an opportunity to exercise.
Simply Move. . . the Clinic's exercise program takes place three times each week. Schedule updates are located on the Events page.
Silver Sage . . . has weekly programs. Check out their website for information.
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